How do you feel absolute relaxation?
Thursday, May 20th, 2010 at
8:23 am
I want the feeling of being drunk or high or stress free without drugs or alcohol, are there any remedies or anything for this?
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scents like flowers can have that effect. lying in the warm sun with a light breeze may also be a remedy. sleeping too
iunno wat im saying but hope it helps
meditation. you have to naturally breath in and out and try not to distract yourself with any other thoughts. the key is watching your breath. you can let thoughts come but dont follow them
lay down in a nice quiet place, like your room. Get really comfy in your bed and just lay there with your eyes closed and let your mind kind of fade into a haze. I lay there an think of nothing at all, I tell myself not to think of anything and let my mind wonder back into itself in a sense. It feels like a mind hypnoses and feels so relaxing if you let yourself fall asleep this way. you will wake up more relaxed too
Yes there are circuits in the brain designed to give you pure pleasure but they are designed for a reason through evolution. So it’s like a) I am safe, b) I have all the food and resources I need c) the future is bright and safe d) I’m sexy and everyone loves me e) I’m good to the community…
This all kind of rolls up into one sensation.
I’ve studied all religious traditions and the new age stuff, Transcendental Meditation, everything. It’s all basically trying to tap into this basic biology of the mind. Science and skepticism ftw
Another thing to learn about that may help you trip yourself out is self-hypnosis, basically giving yourself suggestions.
Exercise is important.
Metacognitive therapy is a cool subject
Dear Rorey … The only true form of extacey is in the presence of God … I dont know if ya know Jesus Christ as Lord and Savior … But the Bible says in Mattew 6; 33 … Seek the kingdom of God first and His rightoueness , then all thing will be added to you … I can tell ya from my personal experince.. before Jesus … I tryed almost every type of drug … drank until i would passout … costing me thousands upon thousands of dollars… waking up the next day just as empty as I was before … But when I finally seen the truth about God & Jesus and all that stuff … I was sick of the emptyness … and in my brokeness I cryed of the bitterness of my soul and to my suprise GOD began to speak to me …and He will do the same for you … He desires to know you … You can Google … the sinners prayer … PRAY FROM YOUR HEART … and ask Holy Spirit to fill your Heart .. GOD LOVES YOU WITH A ETERNAL LOVE … TRUST HIM …