What is the human heart rate during deep relaxation/meditation?
Monday, February 8th, 2010 at
8:06 pm
I think its like 50 bpm but I cant find a good source.
I need this to be pretty precise.
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it really depends on your level of conditioning. as a rule of thumb, the better conditioned you are, the lower your resting heart rate is. for a well conditioned athlete it can get as low as 50bpm
It really just depends on the person and how relaxed they can get. I’ve heard people can nearly stop their heart in meditation (rare rare rare cases)
The rate at rest is between 50 and 100 bpm, according to age and sex. During excersise, always around 200 bpm.
You can trust the source, I checked in a IGCSE Advanced Biology book. So trust me its precise.
Yeah, it definitely depends on the fitness of the person. I run track and cross country and my heart rate at rest is 52bpm.